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Posts Tagged ‘fast twitch fiber training’

Fast-Twitch Fiber Training: The “Missing Link” To Your Weight Loss Workouts

By John Koopman | January 8, 2020 | 6

If you’ve struggled with your weight-loss resolutions in the past and want to ensure this year is different… then make sure you apply fast-twitch muscle fiber training to your workout routine.

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Archives

  • January 2020

Categories

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  • Weight Lifting
  • Weight Loss

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