Blog - Fitness programs by John Koopman

Are you struggling to lose weight? Well…the problem may not be what you’re eating, but rather WHEN you’re eating. Check out this article to learn about Intermittent Fasting and how it can help you in your weight loss journey.

If you’ve struggled with your weight-loss resolutions in the past and want to ensure this year is different… then make sure you apply fast-twitch muscle fiber training to your workout routine.