Enumclaw Fitness New Logo (4)

Find all my past workout programs below:

48-Day Beginner Strength Training Program

>Click here to download<

24-Day Lactic Threshold Training Program

>Click here to download<

48-Day Progressive Strength Training Program

>Click here to download<

6-Pack Ab Supplement

>Click here to download<

Bodyweight Workouts

>Click here to download<

High-Intensity Cardio Circuits

>Click here to download<

Quick Cardio Circuits (supplement)

>Click here to download<

12-Week Competitive Fitness Program

>Click here to download<

Elite Fit Class Workout (3 strength circuits and 3 cardio circuits)

Exercise Video Glossary:

Click the link below to head to my YouTube channel. Here, you can click the search icon, then type in the exercise you want to see.

>Click here to go to the video glossary now<

30 Day Weight Loss Challenge:

30-Day Weight Loss Challenge (nutrition plan)

>Click here to download<

Maintenance Plan (for after the 30-day challenge ends)

>Click here to download<

Check Out The Latest Blog Posts:

Intermittent Fasting

By John Koopman | January 17, 2020 |

Are you struggling to lose weight? Well…the problem may not be what you’re eating, but rather WHEN you’re eating. Check out this article to learn about Intermittent Fasting and how it can help you in your weight loss journey.

Fast-Twitch Fiber Training: The “Missing Link” To Your Weight Loss Workouts

By John Koopman | January 8, 2020 |

If you’ve struggled with your weight-loss resolutions in the past and want to ensure this year is different… then make sure you apply fast-twitch muscle fiber training to your workout routine.